The Art of Avoiding Carpal Tunnel

Spending eight hours a day sitting at a desk with your eyes glued to a computer screen and your fingers hovering over a keyboard can, without a doubt, put definitive strain on your eyes, back, shoulders, hands and wrists. Because of this, Carpal Tunnel Syndrome (CTS) is an obvious occupational hazard that has found itself right at home in corporate America. Now, if you are a court reporting student like me, you are lucky enough to follow these eight hours of strain and discomfort with an evening full of practice, hovering over yet another set of keys. Yes, it is no surprise that court reporters are just as susceptible to CTS as the next office professional. Fortunately for me, I get a double dose of risk thanks to my full time work coupled with my full time school schedule. It should come as no surprise that avoiding this pesky little problem is and should be a priority. So what to do about it?

For starters, take care of your body, especially if you hope to have any kind of longevity in the court reporting profession. It is best to wise up quickly and start practicing good habits now that can help to ward off this nasty little pest. I, myself, have finally starting heeding the wisdom of other court reporters and practice regular exercise, massages, and finger stretches and exercises. Given that court reporting is actually quite physical, you won't regret it. I happen to be a devoted fan of walking and yoga. Both are obviously great for the body, but also the mind. (FYI: Relaxing and clearing the mind is by no means overrated. We don’t want to be a bunch of crazies now, do we?!) There are also some fantastic yoga poses that can really help specifically in the area of CTS. I recommend using the power of Google if you are not familiar with them. I have also FINALLY started to do regular massages focusing primarily on my arms, hands, neck and shoulders. I must admit, it’s rather nice being able to condone this as a “professional necessity”. I back this up with the story of an ex-court reporter I met a couple of years back who is actually no longer able to work as a CR due to this very problem. Ironically, his wife is also a CR and she has been working as one for the past 30 years. Then again, he reminded me that she has also been getting monthly massages for the past 30 years. (Just saying!)

I also try not to neglect my hand and finger stretches. My latest and greatest new favorite finger exercise actually comes by way of my masseuse:

Simply place a rubber band around the tips of your fingers and then open and close your fingers.
This super easy exercise helps to stretch out the backside of your hand. With any kind of typing or writing you are really only working the muscles on the inside of the hand. So it makes good sense to work out and stretch out the backside occasionally.






While the verdict is out on whether or not all these habits will ultimately help one avoid Carpal Tunnel or not, they certainly can't hurt. My own conclusion, however, is that the real art comes in being proactive about taking care of yourself and developing good habits now.

“First we make our habits, then our habits make us.”
Charles C. Noble